As the author of a no-food regimen book myself, I was desirous to read what one of many leading researchers on the psychology of eating, dieting and self-control needed to say about why diets fail to bring about significant or sustainable weight loss.

I gained again the ten pounds I'd misplaced, and swapped out all the new, cute clothes I would purchased after the fitness problem for my old, bigger garments.

Resistance to dieting when weight loss is needed is available in one million varieties