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Perform them either with your fists on the ground or hand on two barbells, this prevents your forearms within a straight line and increases the range of flexibility. Add weight by wearing a rucksack with weights in it. Try different variations - wide, close, shoulder width.

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Pressdowns when performed properly blast huge amounts of blood in the muscles giving you with a full V look on the back within the arm. When combined together each arm movement increase your overall push-pull strength giving you more power for other exercises.

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