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AI Search technologies Doing ten sets of 10 might sound like you'll find nothing to it, but it is a deceiving practice - especially you are squatting, benching or deadlifting. Try it out on an added isolative, as compared to compound movement, first, to make you know you are designed for it. Leg extensions perhaps a back exercise, such as seated row, may be best. To safeguard rest in between, even though more than minute or so, the way it removes the intensity and idea from it. If you occur to fail before ten, associated with the weight you've chosen, drop it and begin again. In your niche to use a weight where you're not jerking kit up and down and using momentum, but it doesn't in order to be be a strict isolative weight quite possibly. Try this out with lateral raises for shoulders one day (nothing else beforehand) and let us know the way your delts seem!

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