Don't use the same word over plus again, or repeat the same tired phrases or cliches, or stumble through their words. Don't write three sentences that say nothing extra if you could communicate your idea well in a mere one.

I know a lot of guys are used to this one from barbell curls, and employ it faithfully as a really good tool for stimulating growth and development within every inch of their biceps. It's actually one of the greats. But have you ever tried doing it in any other context and in any other exercise? Try leg extensions with 7 reps the actual top of the range, 7 reps in the bottom of the range (sitting forward and propping yourself up closer to the edge) and 7 full reps when they get home. So this with triceps extensions on a rope, or do it with lying dumbbell presses. It's a terrific way to stimulate all for this connective muscle and tendon surrounding an insertion point in addition to a great way to start learning how acquire control of dumbbells.

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