Magnesium glycinate and magnesium citrate are two related sounding however distinct chemical compounds that may have differing effects on the human physique when consumed orally. Both could even be effective at treating magnesium deficiency. If you end up in the supplements aisle, weighing the pros and cons of magnesium glycinate vs. Should I Take Magnesium Glycinate or Magnesium Citrate? Do I Need a Magnesium Supplement? Magnesium is an alkaline metallic element much like sodium and lithium. It may also be a necessary mineral in human cell biology, serving to the body to regulate blood sugar, BloodVitals home monitor management motor function, maintain bone well being, and produce new DNA. Like different alkali metals, elemental magnesium is very reactive in pure type and can't be absorbed by the human body. It needs to be mixed with one thing else to create a salt compound that we can digest. Two of those compounds - magnesium glycinate and magnesium citrate - are well-liked over-the-counter magnesium supplements.

Glycine itself is beneficial for building muscle within the body and is commonly found in protein-wealthy foods like meat. When combined together, they type a compound that may easily be digested by the intestinal partitions of the body. For that reason, it will possibly easily be packaged and bought as a magnesium complement. Glycinate supplements are sometimes marketed as helping to relieve anxiety or aid in sleep. These effects could possibly be related to elevated consumption of magnesium compounds, however they are not specific to magnesium glycinate. The compound could even be much less likely than other magnesium supplements to trigger adversarial results like diarrhea. The glycine amino acid component of the magnesium salt is already required for a balanced food regimen and isn't prone to trigger any unintended effects by itself - assuming that the recommended dosage of magnesium glycinate is taken. In keeping with Healthline, taking higher than really helpful dosage of magnesium glycinate can result in symptoms including low blood strain, nausea and vomiting, arrhythmia and muscle weakness.

An extreme over-dosage may lead to cardiac arrest, so contact a poison management center immediately should you or someone else swallows much more than the advisable amount of magnesium supplements. These signs are as a result of higher than regular magnesium levels within the body and will not be more likely to be brought on by the amino acid portion of magnesium glycinate. As with most supplements, none of those issues are likely to arise if you stay inside the beneficial dosage. Consult with a physician if you are uncertain of the proper dosage, especially when giving magnesium glycinate supplements to youngsters and teenagers, or if you're pregnant. Citric acid is naturally present in lemons, oranges and other fruits. This frequent source of Vitamin C is also used as a preservative in a whole bunch of sorts of processed foods. You'll find concentrated mixtures of the chemical used as disinfectants and as an ingredient in cleansing solutions as properly. Since it's a mild acid, taking citric acid isn't prone to lead to well being issues except consumed in abnormally high doses or an extremely concentrated kind.

As a magnesium supplement, magnesium citrate may be purchased in liquid kind, as a powder or in pill kind. A physician might prescribe magnesium citrate as a laxative to be able to evacuate a patient's bowels utterly previous to surgery or colonoscopy. It may assist with symptoms of constipation and heartburn. Magnesium citrate quickens the rate that our intestines absorb water, so loads of fluids should even be consumed along with the compound. Magnesium citrate can also be used as a magnesium supplement, albeit in a lot smaller doses. It's necessary not to take magnesium citrate labelled as a laxative for supplementary functions. Doing so may result in unintended magnesium overdose, along with diuretic signs. Similarly to magnesium glycinate, magnesium citrate can cause a lot of the same signs when consumed in greater than advisable amounts, together with low blood strain, nausea and vomiting, arrhythmia, muscle weakness and cardiac arrest in excessive circumstances. The laxative effect of magnesium citrate could additionally cause diarrhea or dehydration if you aren't drinking enough water together with it.

As mentioned before, BloodVitals SPO2 at all times keep within recommended dosages for medication and BloodVitals home monitor supplements. Consult a doctor when you have further questions on magnesium supplementation. Although chemically distinct, magnesium glycinate and magnesium citrate are both salt compounds that may by used as a magnesium supplement in the body. As such, they've very similar effects - and similar unwanted effects, if consumed in excess. One primary distinction between the two is that magnesium citrate additionally has a laxative effect. You might want to decide on magnesium glycinate over magnesium citrate if you frequently endure from digestive points like diarrhea. Do I Need a Magnesium Supplement? An important factor to remember when researching and purchasing dietary supplements is that the complement industry will not be regulated by the FDA, and companies that promote these compounds will not be required to verify claims by scientific study. Because of this, entrepreneurs often make big sweeping claims about how a sure complement will assist your case while the true-world results are marginal.